Episodes
Tuesday Oct 29, 2019
Joy | Happiness Homework
Tuesday Oct 29, 2019
Tuesday Oct 29, 2019
What makes you happy? Do you think that happiness homework will work, do you want it to work?
Happiness Homework for 1 week
1. Meditate at least 5 minutes
2. Sleep 8 hours
3. Write down 3 things you're grateful each day
4. Do something kind for someone else each day
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